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One particular practice that I have loved adding to my routine, is that of Mindful Eating

Want a wooden one

Omit for Whole30 or add in homemade date syrup 1 teaspoon Dijon mustard 1/2 tablespoon poppy seeds 1/4 teaspoon sea salt or to taste 3 tablespoons toasted sesame oil 3 tablespoons coconut vinegar may substitute organic rice vinegar if not Whole30 or paleo 2 tablespoons creamy tahini cashew butter or sunflower seed butter 1 1/2 tablespoons pure maple syrup may sub with coconut flower nectar syrup, Lakanto SF maple syrup, honey if not vegan or preferred liquid sweetener

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You will now have about 6 layers of fabric to sew through in some points, which is why it is advisable to use very lightweight fabric

Opt for fabrics that not only look stunning but also feel comfortable